Mare Wilkinson
Mare Wilkinson
Yoga/meditation Guide at Veterans Yoga Project
Track: INFORMS Special Sessions
SFWY: Safe for Work Yoga
Get ready to unwind and learn how to stretch out your workday woes with “SFWY: Safe for Work Yoga”! This session is the perfect blend of fun and (slightly?) snarky relaxation. Small movements. Easy. No sweat.
Learn cues to ease that coiled-up body stress and tension that builds during the workday and breathing techniques that can improve focus and relaxation. Bonus content includes tips on being a yoga desk ninja!
